These three foods, when combined, fill your body with nutrients that keep away various health problems. Check out!
From the taste to the benefits, to the practicality of this refreshing recipe, there is plenty of reason to delight in summer (or any other time of year) with this grape juice, acai and chia . So let’s go to them and of course the how to do it!
The acai is these fruits that gives pride of being Brazilian. Packed with anthocyanins, it helps to bring down cholesterol and is a great ally of mental health. As if that were not enough, there is still evidence that their substances rule out the risk of cancer.
Since the grape was associated with better memory and prevention of heart attacks and other cardiovascular diseases . She is also another enemy of cancer.
And the chia ? It is even difficult to list some of the many advantages it adds. A powerful source of fiber, it helps regulate intestinal transit and contributes to weight loss. It also helps lower cholesterol , control blood sugar spikes (which favor diabetes) and so on.
There is only one warning: this food combo, especially when united in the form of juice, offers more calories. It is nothing to worry about, but consume with good old restraint. Well, let’s go to the recipe?
Ingredients and method of preparation
200 ml of organic whole grape juice
100 g of frozen açaí pulp
½ spoon (soup) of grains of chia
Organic demerara sugar to taste
No secret: mix all the ingredients in the blender. And preferably serve with ice cubes.