There is a high rate of injuries among those who walk away. But you can lower that risk a lot. Even because the very dangerous is standing still
At each touch of the foot with the ground, the body of a runner receives an impact that varies from two to almost five times the weight of it. Now consider that in a single week he takes thousands of accelerated steps during his training. It‘s aright knee … Just not. ” Running recreationally actually protects this and other joints. What is bad for them is their sedentary lifestyle, “said Orthopedist Eduard Alentorn-Geli of the Spanish Football Federation .
Although tied to an institution focused on our national passion, this doctor led a survey of the alleged link between running and arthrosis – called osteoarthritis by specialists. He and his colleagues reviewed 17 studies, which totaled data from 114 829 individuals. Among these people, some of them were struggling for fun, others were professionals (or almost) and there were still those who really liked to put their legs up. Learn more: Running does not cause knee and hip osteoarthritis
Well, let’s face it: while 10.2% of couch lovers complained of knee or hip pain over the years, only 3.5% of amateur runners voiced the problem. However, the worst result was that of the athletes. Not less than 13.3% got their joints squeaking. “The message is to stay active without overdoing it,” concludes Alentorn-Geli.
Before we talk about limits, we must recognize the performance of the race. “It promotes positive changes in cartilage, ligaments, tendons and bones,” says physical educator Carina Helena Wasem Fraga, a professor of biomechanics at the Federal University of Maranhão . “It’s as if these structures needed movement to stay healthy,” he says.
Going around the block also strengthens the muscles of the lower limbs, our natural buffers. “If a sneaker absorbs 3% of the impact of one stroke, the quadriceps, a thigh muscle, holds 66%,” Carina says. And, of course, sweating the shirt burns calories, which pushes away obesity , one of the leading causes of arthritis. But then why do we see so many runners out there?
Let’s not cover the sun with the sieve. Statistics show that two-thirds of runners get injured in a year. “But if this sport is beneficial to various body structures, what explains the paradox?” Carina asks. She herself responds: “The complete lack of planning. Many of the practitioners do not even think about the frequency, intensity and evolution of training. “
In a simplistic way, there is a lot of amateur running that even professional. And when you burn the start, your body will protest – no matter the modality. “The movements of the race are not especially harmful, contrary to what one imagines. The injuries usually come from an inadequate overload, “says orthopedist Moisés Cohen, director of the Cohen Institute of Orthopedics, Rehabilitation and Sports Medicine , in São Paulo. “It’s the person who wants to lose weight for the summer or prepare for a marathon overnight,” he says.
In most cases, therefore, we are not talking about irreversible ills and appear after decades of abuse, such as arthrosis. They are the tendinitis, the muscular stretches, the initial wearings in the cartilage … Anyway, annoying annoyances with a minimum of care.